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Calcium and vitamin D can help maintain calcium balance and normal parathyroid hormone levels, and can even preserve bone mass in some patients on low-dose steroid therapy. 2. Vitamin C Vitamins C, E and K (thiamine, riboflavin, niacin, pantothenic acid) help maintain blood sugar levels, which in turn help maintain body weight. 3. B-12 B-12 supports the protein and carbohydrate metabolism and plays an important role in bone metabolism. 4. Zinc and Magnesium These minerals are involved in the immune system and blood pressure regulation. 5. Lecithin Lecithin is an emulsifier that helps the proteins in milk and cheese come to a smooth texture, which is critical for breastfeeding. Magnesium and zinc help in muscle and nerve function. 6. Vitamins E and C Vitamin E, in particular, is necessary for the production of antibodies that can help fight infections and infections in other animals. And vitamin C, an essential fat-soluble antioxidant, is also needed in the formation of collagen. What are the best ways to get calcium and vitamin D? The best calcium and vitamin D supplements for breastfeeding are available through breast-milk nutrition manufacturers, the United Breastfeeding Program and the American Academy of Pediatrics or your pediatrician. Breast-milk nutrition experts recommend a daily, or weekly, intake of 400 to 600 milligrams of calcium and 600 to 900 milligrams of vitamin D to increase milk production and prevent or treat milk allergies and anemia. Dr. M. Tod said that it is important to get calcium and vitamin D within one to two hours of the start of nursing, or to drink at least half your breastfeeding milk a day. She said that mothers may take multivitamins when they start breastfeeding because they may be lacking calcium and vitamin D. "If you're taking vitamin D and calcium, they should stay together because it's the same thing," Dr. Tod said. Calcium and vitamin D are added to foods during preparation and cooking. Some manufacturers add them to the dairy product to compensate for the calcium from cow's milk. Because calcium is so essential, you don't need to worry about not having enough because your baby is getting all the calcium he or she needs. Milk protein powder and calcium-fortified foods and beverages are available for breastfeeding; the milk protein or calcium-fortified drink may add up to 4 grams of calcium each day. If you can't take your vitamin D Related Article: